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COVID-19 UPDATE:

WE’RE OPEN!! Click on CLASS SCHEDULE above for access to current classes.

Class sizes are limited to encourage social distancing. Masks are required while entering and exiting the building. If you’ve had a fever, any COVID symptoms, or contact with someone who is known or suspected to have COVID, we ask that you do not attend classes for 2 weeks.

Email us for party inquiries info@freeflowfitnessstl.com

Thank you for continuing to follow us!

Welcome to Free Flow Fitness

Come and experience the sexy, flirty side of fitness, as well as challenge yourself to find a strength you were unaware you had.

Class Schedule & Packages


Make Free Flow Fitness your new alternative to the gym with weekly small group classes. We have five talented instructors who train you in the art of pole dancing, where you can dance and sweat away the stress of your day several times a week and see amazing fitness results.

Let us host your next event

Whatever the occasion, we have you covered. Our most popular party reasons (as if anyone needs a reason to party) are: Birthdays, Bachelorette Parties, Bridal Showers, and Girl’s Night Out.

Our Blog


It’s Our Anniversary!

It’s our anniversary! I kept wanting to write this blog before the actual 1 year mark…so I told myself I was going to do it on the actual day…then…party prep happened and by the time I got home from our anniversary party, writing was not happening…my eyes were a blur...

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Teach Me How to Love

The first day that I entered a pole studio as a student, I became more than just a student of pole. I became a student in body positivity, self-love, and a new type of confidence I had yet to embrace. I would do moves, crack jokes, and swear that there was not a sexy...

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New Year New You

It’s 2017 ya’ll! How did it get here so fast? I know plenty of you are just glad that 2016 is in the past (what a rollercoaster, right?) and that means that we’re on to bigger and better things. This year is the year of growth, change, and progress. Many of us have...

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