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Welcome to Free Flow Fitness

Come and experience the sexy, flirty side of fitness, and challenge yourself to find a strength you didn’t know you had!

Class Schedule & Packages


Make Free Flow Fitness your new alternative to the gym with weekly small group classes. We have talented instructors who train you in the art of pole dancing, where you can sweat away the stress of your day several times a week and see amazing fitness results.

Let us host your next event

Whatever the occasion, we have you covered. Our most popular party reasons (as if anyone needs a reason to party) are: Birthdays, Bachelorette Parties, Bridal Showers, and Girl’s Night Out.

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