Click HERE to purchase class passses, view the schedule, sign up for memberships, or book a one-on-one training session.
Free Flow Fitness classes cover all your various gym-related desires. While our core is pole fitness, we offer alternatives to regular fitness classes, like twerk, choreography, and yoga.
The one thing you should leave on the door mat when you enter is your inhibitions. Once you walk through the doors, your size, fitness experience, and dance history doesn’t matter.
We are a safe place for everyone. Free Flow is committed to promoting self confidence, and we strive to help you embrace your inner and outer beauty.
Above all, we make fitness fun! Check out our schedule below, reserve a drop-in spot, or purchase a multi-class pass so you can sample them all.
When you’re ready to commit to your fitness goals, become a member and watch yourself transform.
Drop In/Single Class: $20
4 Classes: $70
8 Classes: $130
1 Class Weekly – 6 Month Membership: $60/month
Monthly Unlimited – 12 Month Membership: $115/month
One Month Unlimited – No Contract: $135 One Time