Class Schedule

Click HERE to purchase class passes, view the schedule, sign up for memberships, or book a one-on-one training session. 

Free Flow Fitness classes cover all your various gym-related desires. While our core is pole fitness, we offer alternatives to regular fitness classes, like twerk, choreography, chair dance, COMMIT dance fitness  and yoga.

Leave your inhibitions at the door! Once you walk through the door, your size, fitness experience, and dance history doesn’t matter. We are a safe place for everyone. Free Flow is committed to promoting self confidence, and we strive to help you embrace your inner and outer beauty.

Above all, we make fitness fun! Check out our schedule below, reserve a drop-in spot, or purchase a multi-class pass so you can sample them all.

When you’re ready to commit to your fitness goals, become a member and watch yourself transform.

So what are you waiting for??? Go to your phone and download the GloFox app now, purchase either a membership or class credits, and then register for your first class today!

***You must register at least 2 hours prior to the class start time. Any cancellations within 12 hours of class start time will result in a loss of credit.*** 


Class Pricing:

Drop In/Single Class: $20

4 Classes: $70

8 Classes: $130

Membership Options:

1 Class Weekly – 6 Month Membership: $60/month

Monthly Unlimited – 12 Month Membership: $115/month

One Month Unlimited – No Contract: $135 One Time