Instructors
Clarissa Lewis aka Pride N' Pole (She/Her)
Clarissa, also know as Pride n’ Pole, started her pole journey in August of 2018 at Dollhouse Studios. Along with classes. she got a home pole and self trained at home. Now she is a certified pole fitness and certified twerk instructor at Free Flow Fitness where she teaches pole and twerk classes, twerk, heels, private lessons, and parties. She strives to help others feel the magical benefits of pole and dance fitness not only physically but mentally and spiritually as well.
Instagram @pride_n_pole
**Available for private instruction
Nyx Belladonna (She/Her)
What do you get when you put the goddess of night and a deadly flower together? You get the one and only Nyx Belladonna! Though she’s more commonly known to her pole family as the Pole Troll. Nyx started her pole journey in 2021, and has been teaching with Free Flow Fitness since 2022. With over 10+ years of experience in personal trainer, physical education, and body movement; She focuses on helping people better their bodies and minds.
Nyx Started taking pole classes in hopes of finding a new, more exciting way to work out. After the first class, she was hooked! As she started her journey with Free Flow Fitness she created a new community of friends and family; That she does her best to convey to all new students. That helped her build a confidence that she never had before, and pull her out of a dark spot in her life.
Alongside teaching Nyx loves to perform in Pole shows and create showcases and shows for her students. It brings her so much joy watching her, murder* of gremlins grow along their pole journeys.
*Murder- group of crows. I have stole this and it is now a group of gremlins!
Instagram @STLPoleTroll
**Available for private instruction
Adrianne Martin (She/Her)
Adrianne is one of the fearless owners of Free Flow Fitness. Free Flow formally began in 2018 when the old studio, Foxy Fitness, came under new management.
This wild Leo is always looking for new adventure, trying new tricks, and embracing unique ideas. Adrianne is also a registered therapist and is here to support your growth in any way possible.
Instagram @DramaQueen8209
Lauren Meredith (She/Her)
Lauren has been a dancer throughout her life and adapted her love of dance into a more vertical format. Taking life one step at a time and modeling on the side, Lauren is here to do cool things and look beautiful in the process.
Instagram @LaurenMeredithModel
Elle Noir (She/Her)
Elle Noir took to pole after seeing showgirls and other dancers flaunt their bodies in a way that empowered them. Saying her style is sassy is an understatement! Elle loves to take it slow and incorporates a lot of leg and floor work into her choreography. She began as an instructor at Free Flow in March 2023.
As a mid-size queen, she firmly believes that all people can do pole no matter their athletic ability, body, size, or background. If you want to be a pole dancer, there is space for you in her class.
Instagram @ElleNoirPole
**Available for private instruction
Taylor Jennings (She/Her)
Taylor began her pole journey in 2019 as a way to get back into exercise after the birth of her son. What started as a way to lose a little baby weight ended up becoming an important part of her life. Her confidence skyrocketed and she was able to embrace how sexy her body has always been!
Taylor’s classes are the definition of “free flow”: a nice mix of chaos and structure. Her evening classes are just like friends hanging out and learning things along the way.
Instagram @TaylorEvans23
**Available for private instruction
Marissa Rose (She/Her)
Marissa Rose, also known as Enchanted Rose, embraces pole dancing as a way to love her own body, promote body positivity, and help others appreciate their bodies. In addition to taking and teaching pole classes, Marissa has a passion for performance! She has performed for many pole shows like PoleCon, Mynx Extravaganza, and Thicc Like Me. Fun Fact: she was the producer of Thicc Like Me and plans to produce more shows in the future! Marissa stepped up as an instructor in January 2024.
Instagram @EnchantedRosePoles0703
Yolanda Green "Yo" (She/Her)
My name is Yolanda Green and I’m a Certified Xtreme Hip Hop Instructor with 3 1/2 years of experience. Xtreme Hip Hop is a high-energy, high-impact cardio exercise that combines step aerobics with old and new hip hop music. Our mission is to breathe life back into fitness, and make it enjoyable for everyone, regardless of age, culture, gender, or fitness level. We believe exercise should be something you look forward to, not dread. You will be guided through each step, so even if you’re new to Xtreme Hip Hop, you can keep up and have fun! Exercise should not feel like a chore.
Instagram @xtremehiphopwithyo
Bex (She/Her)
A proud exotic dancer for 15 years. I shamelessly encourage non performers to become empowered through pole dancing. My motto is that Grace is just Strength showing off 
