Private Parties

Please fill out the party request form below to schedule your personalized party at Free Flow Fitness

What Are You Celebrating?

Bachelorette party, birthday, girls’ night out, team building, other milestones… Whatever the occasion we have you covered! Our parties consistently get rave reviews and see repeat guests. Choose from the following packages OR build your own:


Fab​ ​Flow – 90 Minute

Your​ ​choice​ ​of​ ​dance:​ ​Playful​ ​Pole​ ​(most​ ​popular),​ ​Cheeky​ ​Chair,​ ​or Tantalizing​ ​Twerk


You​ ​get:

  • 1.5hr​ ​party
  • 7 Person Max​ ​($25/each​ ​additional​ ​person​ ​up​ ​to​ ​15)
  • Gift​ ​for​ ​guest​ ​of​ ​honor
  • Parties​ ​Include​​ ​an​ ​hour​ ​of​ ​party​ ​time​ ​and​ ​half​ ​an​ ​hour​ ​of​ ​mixing​ ​and​ ​mingling*

Ultimate​ ​Flow​ ​- 2 Hour 

Your​ ​choice​ ​of​ ​dance:​ ​Playful​ ​Pole​ ​(most​ ​popular),​ ​Cheeky​ ​Chair,​ ​or Tantalizing​ ​Twerk


You​ ​get:

  • 2hrs
  • 7​ ​person​ ​max​ ​($25/each​ ​additional​ ​person​ ​up​ ​to​ ​20)
  • Gift​ ​for​ ​guest​ ​of​ ​honor
  • Cupcakes,​ ​Fruit platter,​ ​Chocolates (or other candies by request)
  • Parties​ ​include​ ​1.5​ ​hours​ ​of​ ​pole​ ​dancing​ ​and​ ​your​ ​choice​ ​of​ ​twerk,​ ​chair,​ ​burlesque,​ ​or sexy​ ​floorwork,​ ​and​ ​half​ ​an​ ​hour​ ​of​ ​mixing​ ​and​ ​mingling​*
  • Add a Theme: $50
  • Choose from: Glow in the dark/blacklight, any color combo, movie theme, or anything your imagination can come up with!


Free​ ​Flow​ ​Basic​ ​Party

Your​ ​choice​ ​of​ ​dance:​ ​Playful​ ​Pole​ ​(most​ ​popular),​ ​Cheeky​ ​Chair,​ ​or Tantalizing​ ​Twerk


You​ ​get:

  • 1​ ​hr​ ​party
  • 7 Person Max ​($25/each​ ​additional​ ​person​ ​up​ ​to​ ​12)
  • Parties​ ​include​ ​a​n hour of dancing and a gift for the guest of honor.​ ​Please​ ​be​ ​punctual​ ​as​ ​there​ ​is​ ​no​ ​extra​ ​time​ ​for​ ​mingling at​ ​the​ ​basic​ ​party.

If you have a party idea that doesn’t quite fit, put your ideas in the notes on the form below and we’ll make it happen!

*Mixing and mingling is usually split between the beginning and end of the party, to give guests a chance to take photos, enjoy refreshments, and freestyle!