Private Parties

What Are You Celebrating?

BACHELORETTES: Spend your bachelorette party with us or simply use us as a kick-off to your festivities.

BIRTHDAY GIRLS: What better way to celebrate another year than to dance it out? 

TEAM LEADERS: Want your team to reach a sales goal? Incentivize them with the promise of a night out to remember. You set your target and take your winners out for a Free Flow Party!

JUST BECAUSE: Don’t have a reason to throw a pole party? You don’t need one! Girls Night Out can happen at any time.

Applies to ANY party. Once you book, you must pay in full within 2 weeks of booking. 

Please fill out the party request form below to schedule your party at Free Flow Fitness


Fab​ ​Flow – 90 Minute

Your​ ​choice​ ​of​ ​dance:​ ​Playful​ ​Pole​ ​(most​ ​popular),​ ​Cheeky​ ​Chair,​ ​or Tantalizing​ ​Twerk


You​ ​get:

1.5hr​ ​party

7 Person Max​ ​($25/each​ ​additional​ ​person​ ​up​ ​to​ ​15)

Gift​ ​for​ ​guest​ ​of​ ​honor

Parties​ ​Include​​ ​an​ ​hour​ ​of​ ​party​ ​time​ ​and​ ​half​ ​an​ ​hour​ ​of​ ​mixing​ ​and​ ​mingling*

Ultimate​ ​Flow​ ​- 2 Hour 

Your​ ​choice​ ​of​ ​dance,​ ​and​ ​a​ ​theme​ ​of:​ ​Glow​ ​(most​ ​popular),​ ​Passion​ ​Bingo,​ ​or​ ​Theme​ ​of your​ ​Choice​ ​–​ ​Get​ ​Creative​ ​Ladies!


You​ ​get:


7​ ​person​ ​max​ ​($25/each​ ​additional​ ​person​ ​up​ ​to​ ​20)

Gift​ ​for​ ​guest​ ​of​ ​honor

Cupcakes,​ ​Fruit platter,​ ​Choice of candies

Parties​ ​include​ ​1.5​ ​hours​ ​of​ ​pole​ ​dancing​ ​and​ ​your​ ​choice​ ​of​ ​twerk,​ ​chair,​ ​burlesque,​ ​or sexy​ ​floorwork,​ ​and​ ​half​ ​an​ ​hour​ ​of​ ​mixing​ ​and​ ​mingling​ ​with​ ​friends*

Glow​ ​Party​ ​includes​ ​glow​ ​sticks,​ ​balloons,​ ​and​ ​other​ ​accessories​ ​to​ ​add​ ​a​ ​fun​ ​and​ ​unique vibe​ ​to​ ​your​ ​party!

Passion​ ​Bingo​ ​Party​ ​includes​ ​our​ ​own​ ​adult​ ​bingo​ ​game​ ​that​ ​really​ ​brings​ ​out​ ​the​ ​flirty sides​ ​of​ ​all​ ​your​ ​guests.​ ​ ​Prizes​ ​included​ ​for​ ​3​ ​winners.

Theme​ ​parties​ ​can​ ​be​ ​anything​ ​from​ ​Mardi​ ​Gras​ ​to​ ​a​ ​favorite​ ​color​ ​or​ ​movie,​ ​or​ ​from​ ​a time​ ​period​ ​to​ ​a​ ​place​ ​on​ ​the​ ​map.​ ​ ​Use​ ​your​ ​imagination,​ ​and​ ​we​ ​will​ ​make​ ​it​ ​come​ ​to​ ​life.

Free​ ​Flow​ ​Basic​ ​Party​

Your​ ​choice​ ​of​ ​dance:​ ​Playful​ ​Pole​ ​(most​ ​popular),​ ​Cheeky​ ​Chair,​ ​or Tantalizing​ ​Twerk


You​ ​get:

1​ ​hr​ ​party

7 Person Max ​($25/each​ ​additional​ ​person​ ​up​ ​to​ ​12)

Parties​ ​include​ ​a​n hour of dancing and a gift for the guest of honor.​ ​Please​ ​be​ ​punctual​ ​as​ ​there​ ​is​ ​no​ ​extra​ ​time​ ​for​ ​mingling at​ ​the​ ​basic​ ​party.

 Build a Party!

Have another party idea? At Free Flow Fitness, we are here to suit your party needs. Please fill out the party request form below with any additional requests or comments and we will be in touch with you to create the party package of your dreams!