Private Parties

What Are You Celebrating?

BACHELORETTES: Spend your bachelorette party with us or simply use us as a kick-off to your festivities.

BIRTHDAY GIRLS: What better way to celebrate another year than to dance it out? 

TEAM LEADERS: Want your team to reach a sales goal? Incentivize them with the promise of a night out to remember. You set your target and take your winners out for a Free Flow Party!

JUST BECAUSE: Don’t have a reason to throw a pole party? You don’t need one! Girls Night Out can happen at any time.

Applies to ANY party. Once you book, you must pay in full within 2 weeks of booking. Call or email us to book or for more information:



Schedule Yours Now!

Book your reservation


Fab​ ​Flow – 90 Minute

Your​ ​choice​ ​of​ ​dance:​ ​Playful​ ​Pole​ ​(most​ ​popular),​ ​Cheeky​ ​Chair,​ ​or Tantalizing​ ​Twerk


You​ ​get:

1.5hr​ ​party

12 Person Max​ ​($20/each​ ​additional​ ​person​ ​up​ ​to​ ​15)

Gift​ ​for​ ​guest​ ​of​ ​honor

Parties​ ​Include​ ​wine,​ ​an​ ​hour​ ​of​ ​party​ ​time​ ​and​ ​half​ ​an​ ​hour​ ​of​ ​mixing​ ​and​ ​mingling*.

Ultimate​ ​Flow​ ​- 2 Hour -​ ​Our​ ​Best​ ​Seller

Your​ ​choice​ ​of​ ​dance,​ ​and​ ​a​ ​theme​ ​of:​ ​Glow​ ​(most​ ​popular),​ ​Passion​ ​Bingo,​ ​or​ ​Theme​ ​of your​ ​Choice​ ​–​ ​Get​ ​Creative​ ​Ladies!


You​ ​get:


12​ ​person​ ​max​ ​($20/each​ ​additional​ ​person​ ​up​ ​to​ ​20)

Gift​ ​for​ ​guest​ ​of​ ​honor

Cupcakes,​ ​Strawberries,​ ​Chocolate,​ ​Wine

Parties​ ​include​ ​1.5​ ​hours​ ​of​ ​pole​ ​dancing​ ​and​ ​your​ ​choice​ ​of​ ​twerk,​ ​chair,​ ​burlesque,​ ​or sexy​ ​floorwork,​ ​and​ ​half​ ​an​ ​hour​ ​of​ ​mixing​ ​and​ ​mingling​ ​with​ ​friends*.

Glow​ ​Party​ ​includes​ ​glow​ ​sticks,​ ​balloons,​ ​and​ ​other​ ​accessories​ ​to​ ​add​ ​a​ ​fun​ ​and​ ​unique vibe​ ​to​ ​your​ ​party!

Passion​ ​Bingo​ ​Party​ ​includes​ ​our​ ​own​ ​adult​ ​bingo​ ​game​ ​that​ ​really​ ​brings​ ​out​ ​the​ ​flirty sides​ ​of​ ​all​ ​your​ ​guests.​ ​ ​Prizes​ ​included​ ​for​ ​3​ ​winners.

Theme​ ​parties​ ​can​ ​be​ ​anything​ ​from​ ​Mardi​ ​Gras​ ​to​ ​a​ ​favorite​ ​color​ ​or​ ​movie,​ ​or​ ​from​ ​a time​ ​period​ ​to​ ​a​ ​place​ ​on​ ​the​ ​map.​ ​ ​Use​ ​your​ ​imagination,​ ​and​ ​we​ ​will​ ​make​ ​it​ ​come​ ​to​ ​life.

Free​ ​Flow​ ​Basic​ ​Party​

Your​ ​choice​ ​of​ ​dance:​ ​Playful​ ​Pole​ ​(most​ ​popular),​ ​Cheeky​ ​Chair,​ ​or Tantalizing​ ​Twerk


You​ ​get:

1​ ​hr​ ​party

8 Person Max

Gift​ ​for​ ​guest​ ​of​ ​honor

Parties​ ​include​ ​a​ ​bottle​ ​of​ ​wine.​ ​Please​ ​be​ ​punctual​ ​as​ ​there​ ​is​ ​no​ ​extra​ ​time​ ​for​ ​mingling at​ ​the​ ​basic​ ​party.

Build a Party!

Have another party idea? At Free Flow Fitness, we are here to suit your party needs. Give us a call at 314.625.2323 and we will work with you to come up with the party of your dreams!