Welcome to Free Flow Fitness
Come and experience the sexy, flirty side of fitness, and challenge yourself to find a strength you didn’t know you had!
Everyone is welcome – no matter your shape, size, race, gender identity, or athletic ability.
Class Schedule & Packages
Make Free Flow Fitness your new alternative to the gym with weekly small group classes. We have talented instructors who train you in the art of pole dancing, where you can sweat away the stress of your day several times a week and see amazing fitness results.
